N1 Motion Performance Training

"A body at rest stays at rest, a body in motion stays in motion, unless acted upon by an external force." -Isaac Newton

In life, we encounter setbacks that prevent us from being at our best like an unhealthy lifestyle, sickness, illness, injury, or dysfunction. We realize it can be difficult to achieve optimal health and athletic performance which is why we have assembled a team of dedicated professionals – performance coaches + physical therapists + registered dietitians -  that will empower you to become an unstoppable force to breakthrough performance barriers and allow you to accomplish your fitness and athletic goals!


N1 Programming Options

  • Clinical Performance Training (C.P.T.) - Individualized training protocols customized to address your specific needs as you recover from injury, overcome pain, dysfunction, or imbalances limiting your recovery and overall performance. C.P.T. is typically covered by insurance, and we can work with you to determine your individual coverage.  As you progress beyond C.P.T. for rehabilitation, we offer cash options and memberships for all sessions that do not require individual therapeutic supervision. 

  • Optimize 1:1 - Individualized training protocols customized to address your physical goals; whether you look to achieve success in personal fitness, athletic competition or simply maintaining the best body possible!
  • Optimize Group Fitness - Full-body programming designed to fine tune motor skills while optimizing overall health and fitness for whatever activity you participate in. 
  • Speed and Agility - Specialized training techniques that will help you achieve the explosiveness you desire, regardless of sport.
  • Strength and Power - Unique approache to maximize strength and improve overall power, without sacrificing the form and flexibility you need to perform without risk of injury.